A Resolution to Get Well in 2018 Starts with Chiropractic

This New Year, make 2018 your healthiest year yet by getting yourself up, down, all around and supplemented with holistic vitamins to aid in your resolutions. But how? The answer starts at your first step: Rubosky Chiropractic & Wellness.

With a chiropractic plan and Standard Process vitamin regiment that is sold in office, you’ll have everything you need to launch the New Year. In fact, by beginning both of these not only do you heal pain naturally but you also aid the body in ways that resemble exercise, stress relief and general wellness; all by helping you achieve your physical health goals through both our chiropractic services and expert knowledge. So kick off your resolution right and take a look at the second step after beginning care:
Engage in Regular Stress Relief Activities:
Stress is a catalyst for a lot of the pain people face, and winter makes it even harder to find things to do that help treat it while also keeping weight down. Some suggestions for those winter blues can be reading a good book under a blanket, regular daily exercise, or finding a New Year hobby paired with proper vitamins and an appointment with Dr. Rubosky.
Pay Attention to Aches and Pains:
When you feel pain, there is something wrong. Stress and gained weight can all lead to strained muscles and joint pain, so schedule a visit and get yourself back to feeling your best.
Listen to Fatigue
Much like pain, fatigue happens for many reasons like weight gain and sleeplessness from stress and can lead to illness and more unpleasant consequences. So make it a resolution to simply get enough rest and exercise to see improvement in mood and health instantly.
Prioritize Weight Loss
Nothing helps achy joints like weight loss and when you have make sure to get adjusted at Dr. Rubosky’s for 2018 and keep it up.
Of course all of the components above are healthy resolutions to have for 2018, and besides being boosted by chiropractic care, they all have one thing in common. It’s true that weight loss can decrease stress, pain and fatigue while also keeping your muscles active and pliable after a chiropractic session. But what can you do when a lot of extended outdoor activities are a no-go in the cold? How do you keep the resolution alive before the warmer months arrive?
Stairs:
Getting moving at the beginning of 2018 has been met with teen and single digit temperatures, but that doesn’t mean the stairs inside are too icy. So get climbing!
Ice Skating:
Ice skating is not only fun, but extremely healthy as an activity to promote movement and weight loss. But be sure to visit Dr. Rubosky to be sure that everything is in order and make the experience the best it can be.
Indoor Sports and Activities:
Take the games inside and play everything you love like soccer and add some games to your repertoire this winter.
Go Play Outside:
It may seem counterintuitive but playing in the snow can be like running a mile with the weight on your legs as you romp, build a snowman or even challenge friends and your kids to a snowball fight. With the right Standard Process vitamins, you can be healthy and ready for a snow war to end them all.
Home Gym:
When it’s too cold don’t worry, the home gym is just as good as leaving the house and going to the Y. Start small with weights and slowly build your gym to your own personal fitness center.
Finish the Housework:
Working around the house is just as healthy as the gym and can also relieve stress when you look around and see the results of your hard work. Always remember to stretch and limber up before working on more tedious projects to guarantee a pain-free experience.
Shovel for the Neighbors:
Give a little and lose a little weight by shoveling not only for yourself but for those in your neighborhood. Lifting snow works all of your muscles, and an appointment with Dr. Rubosky will help ease any muscle pain that could hurt you after.
Go Shopping:
The final option in our list, during this time of year stores are full to the brim and sometimes you can walk over a mile in one trip, along with lifting all of your purchases. Shopping can not only be a good work out, but a stress relieving trip as well.
As you can see there are plenty of ways to start the New Year off right, and it all starts with getting to know your chiropractor. So no matter how big or small the goal, Dr. Steven Rubosky has the skills and knowledge to get you moving in the right direction. And supplement your hard work to making a better you with Standard Process vitamins to fill in the gaps naturally and holistically.